IGR: Individually Guided Retreat

I have recently returned from my annual IGR, this year at Penhurst Retreat Centre in Kent, and I have been reflecting on conversations I have with a variety of people who have never had this experience.

I’ve been going on this type of retreat ever year for such a long time now (this year was my 19th IGR) that perhaps I take the process, but never the opportunity, a bit for granted.

As a PhD student, I was involved with the Catholic Student Council (CSC) and was the secretary on the Team for a year. As part of our preparation, we did a team retreat for three days, which started off in silence. I took to the silence as if I was designed for it. After a day and a half though, I had a chat with someone, not involved in the retreat, who told me that it was okay for me to talk. I lost something in that conversation: I can only describe it as if I had been in a dreamlike state that you might enter walking alone along a beach, where hours can pass and it seems like minutes, and then I had been forcefully brought back into the noise, chaos and pressure. It was something that I was unable to get back at that time, and I longed for more of it for years afterwards.

Over ten years later, I booked into Loyola Hall for an eight day IGR, and looked forward to spending that time alone with God. When you remove yourself from the world in this way, it is like the world stops turning, until you enter back into it at the end of the retreat. Certainly, you arrive there with your agenda and concerns, the things you want to talk to God about, and you may want Him to address, but after a day or two, you move onto His agenda. And often, the things that were so important when you arrived, seem less so at the end: you have a whole different perspective, even perhaps when you have not thought about them, other than at the beginning of the retreat. It is also a common experience that problems have resolved themselves, and answers have presented themselves without dwelling on them at all, once they are handed over to God at the beginning. Letting go and trusting Him are not to be underestimated.

So, what happens? Usually, there is time to settle in, including a house tour if you have not been to that place before, and dinner in the evening, which is a talking affair. It gives a little time to introduce each other in the group making the retreat at the same time. It is amazing how much you can get to know someone after eight days without speaking to them! Then there is a meeting where housekeeping is presented, and most importantly, you are introduced to your spiritual director for the week. You are shown to where you will meet with them and choose a time slot for your daily meeting. They may, or may not, suggest something from scripture to look at to help you settle into an attitude of prayer and silence, and after this point the silence begins. Each day, you meet with your director and share what is happening in your prayer, and usually, the director will make suggestions what you might pray with next, or they might ask you what you feel drawn to pray with. For me, this year, the director made no suggestions at all to me, and it felt a little scary initially, until I spoke to myself about my own formation as a spiritual director, and that I was more than capable of choosing myself, since I am well able to do it for others. She smiled when I told her of this initial feeling and said:

You seemed to know what you were doing.

It would be an example of the eighteenth annotation of the Spiritual Exercises in practice:

The Spiritual Exercises must be adapted to the condition of the one who is to engage in them, that is, to his age, education, and talent.

The Spiritual Exercises of St. Ignatius, trans. Louis J. Puhl S.J.

In teaching terms, it is effective differentiation. And speaking of difference, not every retreat, and not every director is the same. And so too for the impact. I have come back from some with a few changes I knew I needed to make; and I have come back from others different, with no idea about how to respond, but just the certainty that life was never going to be the same again, because I had fundamentally changed. After my fifth IGR, the shift was so significant that by the October half term I was feeling that my life as it was was unmanageable and that I had to find a way to live differently within my context. It was at this point that I sought out a spiritual director in everyday life, and his support since then is invaluable to me, and is one thing I am deeply grateful for. With some directors I have felt well met, others less so but we have been able to communicate effectively, and one or two, I have to admit, have brought out my rebellious, stubborn steak. One so much so, that I texted my director in life to ask:

What is wrong with the way I pray?

One year, I went to Loyola itself: Gerry W. Hughes had organised an ecumenical IGR there, and I was very fortunate to get a place on it. In his preamble on the first evening, on talking about the role of the director, he said:

At the very least, we pray not to get in the way.

Gerry W. Hughes, Loyola IGR, 2007.

In answer to my question, my director in everyday life affirmed me about my prayer and told me to trust myself, and also reassured me that it would be appropriate for me to ask for a different director if I felt unable to work with the one assigned to me. I decided to work with the one I had, and focused on my relationship with God, not with the director. In the fifteenth annotation, Ignatius says of the director that they:

…should permit the Creator to deal directly with the creature, and the creature directly with his creator and Lord.

The Spiritual Exercises of St. Ignatius, trans. Louis J. Puhl S.J.

I remember this particular point both when I am listening to others and when I am being listened to. Only once have I asked for a specific director: I usually try to remain open and trusting. I once met someone who had done the Spiritual Exercises in the thirty day retreat format and had not connected with her director at all. She continued to work with him for the duration however, and said that in the end, it was irrelevant, because the process was between her and God, and happened regardless. The best situation is where we get the director we need, which may not always be the director we think we want.

Regarding the location, I made myself very much at home at Loyola Hall before it closed, and since then at St. Beunos, where I made The Spiritual Exercises a few years ago. Every so often, circumstances have moved me to a different location, Penhurst this year, which has always been refreshing. The best locations, in my experience, are situated a bit out of the way, withdrawn from the world, where it would take a deliberate effort to put yourself out there. Both Penhurst and St Beunos are in beautiful, quiet, settings, well away from the business of the world. In two places I have been – Loyola and Dunblane – the town was right on the doorstep, and this made it more difficult, but not impossible, to sink deeply into silence and remain there. The business of the world, the shops, coffee shops, cars and streets were always calling, and the temptation to walk out on the silence when it was difficult was always there and easy to give in to. But on the other hand, temptation is just another opportunity to choose God, so choosing to remain in the silence in this situation is a huge deal and a movement towards greater spiritual maturity. It is good training to hold onto our centre when we are back in the world.

The day on an IGR follows a rhythm of its own, punctuated by structured periods of communal prayer, liturgy, mass, exposition, the meeting with the director and mealtimes. I’m quite at home with the concept of a timetable, and I usually factor in painting, tai chi and a shower, the latter happening at a different time of day from my usual routine for an unknown reason, but which feels quite natural on retreat. And of course, formal prayer periods. I aim for three one hour periods, but I often have to build up to that, or can only only manage two, or shorter prayer periods. There is a balance between discipline and flow – it is something to neither avoid nor force: it is about noticing how you are feeling and what is drawing you. If I felt I wanted to walk the labyrinth after lunch, instead of tai chi, that is probably what I would do; forcing myself to do tai chi at this point, simply because it was the designated activity on my self designed timetable and I must be disciplined in my spiritual life, may well prove to be unproductive. If I felt like I did not want to go to the communal liturgy in whatever format it took, and I have, quite a lot, I would take careful notice of what was moving in me, before I decided whether to go or not. Discernment is key, even in what we choose to do on retreat, and often, spending time sitting staring into space is required.

As for mealtimes, suffice to say, quite often the inner battles people have manifest themselves in the dining room with either too much or not enough eating, crying, sighing, inappropriate laughing, staring, coming in late…all manner of ways, that perhaps we might consider rude. It is best to be kind in our inner attitude, because we have no concept of how others are being challenged by God, or how the spirits opposed to God are whipping up an internal cacophony within them. And when it is our own struggle, it is still best to be kind in our inner attitude towards ourselves.

Window, Penhurst Church

So, why do I do this kind of retreat every year? First and foremost, I promised God on the the first one that I would. Secondly, I need to. During the year in between, my edges become a little frayed by the constant bombardment and sensory and emotional overload of the world in which I live and work and the retreat allows me to rest in God for a significant period of time that I cannot replicate in my day to day life. I sink deeper into Him on retreat, and it re-orientates me. Sometimes, the shift is paradigm, like an earthquake, where the plates have been moving gradually for a while, and the tension is such that a huge movement occurs. And sometimes, it is simply much needed rest within His love, where I come back to myself again. If it is not something you have ever done, and you have the opportunity, I thoroughly recommend that you give it a try for yourself.

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