Tag: prayer cards

40 Day Journey with Julian of Norwich: Day 2

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Lenten Book Group 2022 | by The Friends of Julian of Norwich

Prayer material and guided prayer.

[At the point of death, Julian is gazing at a crucifix]. And at this, suddenly I saw the red blood running down from under the crown, hot and flowing freely and copiously, a living stream, just as it was at the time when the crown of thorns was pressed on His blessed head. I perceived, truly and powerfully, that is was He who just so, both God and man, himself suffered for me, who showed it to me without intermediary. And…suddenly the Trinity filled my heart full of the greatest joy, and I understood that it will be so in heaven without end to all who will come there. For the Trinity is God, God is the Trinity. The Trinity is our maker, the Trinity is our protector, the Trinity is our everlasting lover, the Trinity is our endless joy and our bliss, by our Lord Jesus Christ, and in our Lord Jesus Christ. And this was revealed in the first vision and in them all, for where Jesus appears the blessed Trinity is understood…The most important point to apprehend in His Passion is to meditate and come to see that He who suffered is God.

40 Day Journey with Julian of Norwich, edited Lisa E. Dahill

Reading: Isaiah 53:5

Psalm: 118:21-23

40 Day Journey with Julian of Norwich: Day 2. Guided prayer.

You can still join the Lenten book group making this journey by signing up here.

The guided prayer is also available as a podcast on the channel: Sunflower Seed Spirituality

A suggestion was made during our introductory and orientation session that for some people, journaling might not be the best way to review their prayer. I commented that Praying in Colour might be a good alternative – it is what I intend to do. I have written about it before and if you would like to read more about it, you can find that information here.

Lectio Divina: Psalm 138

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Sixth Sunday in Ordinary Time, Cycle C

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Psalm 138:1-5,7-8 

1 I give you thanks, O Lord, with my whole heart;
    before the gods I sing your praise;
2 I bow down towards your holy temple
    and give thanks to your name for your steadfast love and your faithfulness;
    for you have exalted your name and your word
    above everything.[a]
3 On the day I called, you answered me,
    you increased my strength of soul.[b]

4 All the kings of the earth shall praise you, O Lord,
    for they have heard the words of your mouth.
5 They shall sing of the ways of the Lord,
    for great is the glory of the Lord

7 Though I walk in the midst of trouble,
    you preserve me against the wrath of my enemies;
you stretch out your hand,
    and your right hand delivers me.
8 The Lord will fulfil his purpose for me;
    your steadfast love, O Lord, endures for ever.
    Do not forsake the work of your hands

Lectio Divina Psalm 138:1-5, 7-8 : Guided prayer without background music
Lectio Divina Psalm 138:1-5, 7-8 : Guided prayer with background music

Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

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Praying with Images: The Presentation of The Lord

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Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

I was about to record a Praying with Images for this week when I remembered that I done one for the Presentation in the Temple before. Here I am re-posting it.

Simeon and Anna: Arent de Gelder

Jesus Is Presented in the Temple

Luke 2:22-38

22 When the time came for their purification according to the law of Moses, they brought him up to Jerusalem to present him to the Lord 23 (as it is written in the law of the Lord, ‘Every firstborn male shall be designated as holy to the Lord’), 24 and they offered a sacrifice according to what is stated in the law of the Lord, ‘a pair of turtle-doves or two young pigeons.’

25 Now there was a man in Jerusalem whose name was Simeon;[a] this man was righteous and devout, looking forward to the consolation of Israel, and the Holy Spirit rested on him. 26 It had been revealed to him by the Holy Spirit that he would not see death before he had seen the Lord’s Messiah.[b] 27 Guided by the Spirit, Simeon[c] came into the temple; and when the parents brought in the child Jesus, to do for him what was customary under the law, 28 Simeon[d] took him in his arms and praised God, saying,

29 ‘Master, now you are dismissing your servant[e] in peace,
    according to your word;
30 for my eyes have seen your salvation,
31     which you have prepared in the presence of all peoples,
32 a light for revelation to the Gentiles
    and for glory to your people Israel.’

33 And the child’s father and mother were amazed at what was being said about him. 34 Then Simeon[f] blessed them and said to his mother Mary, ‘This child is destined for the falling and the rising of many in Israel, and to be a sign that will be opposed 35 so that the inner thoughts of many will be revealed—and a sword will pierce your own soul too.’

36 There was also a prophet, Anna[g] the daughter of Phanuel, of the tribe of Asher. She was of a great age, having lived with her husband for seven years after her marriage, 37 then as a widow to the age of eighty-four. She never left the temple but worshipped there with fasting and prayer night and day. 38 At that moment she came, and began to praise God and to speak about the child[h] to all who were looking for the redemption of Jerusalem.

Praying with Images: The Presentation in the Temple: guided prayer

Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey

Lectio Divina: The Epiphany

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Sunday, January 2, 2022

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Isaiah 60:1-6

Arise, shine; for your light has come,
    and the glory of the Lord has risen upon you.
2 For darkness shall cover the earth,
    and thick darkness the peoples;
but the Lord will arise upon you,
    and his glory will appear over you.
3 Nations shall come to your light,
    and kings to the brightness of your dawn.

4 Lift up your eyes and look around;
    they all gather together, they come to you;
your sons shall come from far away,
    and your daughters shall be carried on their nurses’ arms.
5 Then you shall see and be radiant;
    your heart shall thrill and rejoice,[a]
because the abundance of the sea shall be brought to you,
    the wealth of the nations shall come to you.
6 A multitude of camels shall cover you,
    the young camels of Midian and Ephah;
    all those from Sheba shall come.
They shall bring gold and frankincense,
    and shall proclaim the praise of the Lord.

Lectio Divina Isaiah 60:1-6: Guided prayer

Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

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Praying with Images: Christmas Day

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The Nativity of the Lord (Christmas) Mass at Dawn

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Image by Gerd Altmann from Pixabay

Luke 2:15-20

15 When the angels had left them and gone into heaven, the shepherds said to one another, ‘Let us go now to Bethlehem and see this thing that has taken place, which the Lord has made known to us.’ 16 So they went with haste and found Mary and Joseph, and the child lying in the manger. 17 When they saw this, they made known what had been told them about this child; 18 and all who heard it were amazed at what the shepherds told them. 19 But Mary treasured all these words and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them.

Prayingwith Images: The Nativity, guided prayer
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Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

Imaginative Contemplation: The Poor Widow’s Offering

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Thirty-Second Sunday in Ordinary Time, Cycle B

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Mark 12:38-44

Jesus Denounces the Scribes

38 As he taught, he said, ‘Beware of the scribes, who like to walk around in long robes, and to be greeted with respect in the market-places, 39 and to have the best seats in the synagogues and places of honour at banquets! 40 They devour widows’ houses and for the sake of appearance say long prayers. They will receive the greater condemnation.’

The Widow’s Offering

41 He sat down opposite the treasury, and watched the crowd putting money into the treasury. Many rich people put in large sums. 42 A poor widow came and put in two small copper coins, which are worth a penny. 43 Then he called his disciples and said to them, ‘Truly I tell you, this poor widow has put in more than all those who are contributing to the treasury. 44 For all of them have contributed out of their abundance; but she out of her poverty has put in everything she had, all she had to live on.’

Mark 12: 38-44 Imaginative Contemplation Guided Prayer
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Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

Lectio Divina: The Suffering Servant

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Twenty-Fourth Sunday in Ordinary Time, Cycle B

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Isaiah 50:5-9a

5 The Lord God has opened my ear,
    and I was not rebellious,
    I did not turn backwards.
6 I gave my back to those who struck me,
    and my cheeks to those who pulled out the beard;
I did not hide my face
    from insult and spitting.

7 The Lord God helps me;
    therefore I have not been disgraced;
therefore I have set my face like flint,
    and I know that I shall not be put to shame;
8     he who vindicates me is near.
Who will contend with me?
    Let us stand up together.
Who are my adversaries?
    Let them confront me.
9 It is the Lord God who helps me;
    who will declare me guilty?
All of them will wear out like a garment;
    the moth will eat them up.

Lectio Divina Isaiah 50:5-9a : Guided prayer with background music.
Lectio Divina Isaiah 50:5-9a : Guided prayer without background music.

Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

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Praying with Images: That Which Defiles

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Twenty-Second Sunday of Ordinary Time, Cycle B

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Mark 7:1-8,14-15,21-23

That Which Defiles

7 The Pharisees and some of the teachers of the law who had come from Jerusalem gathered around Jesus 2 and saw some of his disciples eating food with hands that were defiled, that is, unwashed. 3 (The Pharisees and all the Jews do not eat unless they give their hands a ceremonial washing, holding to the tradition of the elders. 4 When they come from the marketplace they do not eat unless they wash. And they observe many other traditions, such as the washing of cups, pitchers and kettles.[a])

5 So the Pharisees and teachers of the law asked Jesus, “Why don’t your disciples live according to the tradition of the elders instead of eating their food with defiled hands?”

6 He replied, “Isaiah was right when he prophesied about you hypocrites; as it is written:

“‘These people honor me with their lips,
    but their hearts are far from me.
7 They worship me in vain;
    their teachings are merely human rules.’[b]

8 You have let go of the commands of God and are holding on to human traditions.”

14 Again Jesus called the crowd to him and said, “Listen to me, everyone, and understand this. 15 Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them.”

21 For it is from within, out of a person’s heart, that evil thoughts come—sexual immorality, theft, murder, 22 adultery, greed, malice, deceit, lewdness, envy, slander, arrogance and folly. 23 All these evils come from inside and defile a person.”

Praying with Images: Guided prayer with background music.
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Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

Lectio Divina: Job 28

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Twelfth Sunday in Ordinary Time, Cycle B

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Job 38:1, 4, 8-11

Then the Lord answered Job out of the whirlwind:

4 ‘Where were you when I laid the foundation of the earth?
    Tell me, if you have understanding.

8 ‘Or who shut in the sea with doors
    when it burst out from the womb?—
9 when I made the clouds its garment,
    and thick darkness its swaddling band,
10 and prescribed bounds for it,
    and set bars and doors,
11 and said, “Thus far shall you come, and no farther,
    and here shall your proud waves be stopped”?

Lectio Divina Job 38:1, 4, 8-11 : Guided prayer

Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey  

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Praying with Images: The Solemnity of the Most Holy Body and Blood of Christ

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The Solemnity of the Most Holy Body and Blood of Christ, Cycle B

Here, as stated before, it is my intention to draw from the forthcoming Sunday liturgy and to offer a guided prayer on one of the pieces of scripture in the same way that we have been doing in Exploring Personal Prayer. I do not intend to offer any reflections on the scripture. My suggestion is that you follow the Ignatian structure: preparation for prayer by reading the scripture, going to your prayer place and doing the prayer itself, and then moving away to another place and doing a review of the prayer. Keeping some sort of prayer journal is good practice. Note any moments of consolation in the prayer, where you felt drawn more deeply into God, and moments of desolation, where prayer was disturbed, where you were distracted and pulled further away from God: feelings of attraction and repulsion should be noted. These points may provide areas for repetition of the prayer. Also, if you have a spiritual director or prayer partner, someone who can listen with an ear to where God is in this, it may be worth sharing your prayer with them. I am following the processes outline in the prayer cards above. You may print these onto A6 or A4 card to have in your prayer space to help you become accustomed to this way of praying, remembering it is more of a flow than a rigid structure.  

Mark 14:22-26

The Institution of the Lord’s Supper

22 While they were eating, he took a loaf of bread, and after blessing it he broke it, gave it to them, and said, ‘Take; this is my body.’ 23 Then he took a cup, and after giving thanks he gave it to them, and all of them drank from it. 24 He said to them, ‘This is my blood of the[a] covenant, which is poured out for many. 25 Truly I tell you, I will never again drink of the fruit of the vine until that day when I drink it new in the kingdom of God.’

Sieger Koder – The Last Supper
Praying with Images guided prayer
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Background music is the album: Keith Halligan – Lifestyle Meditation, Global Journey