40 Day Journey’s End: Day 4

It seems strange to be writing about my first 40 Day Journey with Julian of Norwich, after leading the Friends of Julian of Norwich Lenten Bookgroup this year, but nevertheless, here I am doing just that. I have been organising with the trustees of The Friends of Julian of Norwich how we intend to continue the journey, since several people who attended the lenten course requested more. The format of Continuing the Journey will be more as I made the journey myself the first time, taking a week to pray with the material for each day of Lisa Dahill’s book, just like the 19th Annotation of The Spiritual Exercises. The Zoom meetings for Continuing the Journey will be on the third Wednesday of the month, starting in September, so watch out for more details here and especially on the Friends of Julian of Norwich website and newsletters.

Day 4 of the 40 Day Journey continues the contemplation the hazelnut:

The first is that God made it, the second is that He loves it, and the third is that God preserves it.

40 Day Journey with Julian of Norwich edited Lisa E. Dahill
Ripening hazelnuts
Ripening hazelnuts by Evelyn Simak is licensed under CC-BY-SA 2.0

And Julian asks:

But what is that to me?

40 Day Journey with Julian of Norwich edited Lisa E. Dahill

For me, the phrases that stood out when I first prayed with this material were:

…God is the lover…there can be no created thing between my God and me…He has made me for this…

40 Day Journey with Julian of Norwich edited Lisa E. Dahill

The first phrase connected me immediately to the Song of Songs. This particular book from scripture was the focus for my prayer on retreat in the summer before I started my Spiritual Direction course. It had a profound impact on my life, and my active engagement with the book lasted for a least two years. I’m still not done with it yet, but suffice to say it was the trip switch for a great deal of upheaval in my life. The Song of Songs is a love poem which can be understood as the relationship between God and the Church, or the relationship between God and the individual soul. To pull this phrase from Julian’s writings here connected me to God’s desire for me and my desire and longing for God. It became more personal and more intimate:

God is my lover.

The “no created thing” became “nothing” and I wanted nothing to get in the way. I wanted to let go of every inordinate desire I had and I started to name them, to recognise the habits and behaviours that dissipated my spiritual energy. As I imagined God pulling me closer to Him, I could feel that His desire for me was irresistible and I asked Him to help me remove or overcome all those things that get in the way. To know deeply that He has made me to love Him and to be loved by Him – this outpouring and knowing was the grace of this prayer for me.

… have not God’s rest in their hearts and souls;…and in which there is no rest…

40 Day Journey with Julian of Norwich edited Lisa E. Dahill

With the inordinate desires that swam before my eyes like a conveyor belt in “The Generation Game”, it resonated with how Julian described the effect of the “wordly business”:

It was all about my tendency to overwork, and I have written about that before. It is very interesting to read about this now that I am living with ME/CFS! The drive to work, to have a career and to be successful in it, the drive to perfectionism – in this prayer on Day 4 of the journey I recognised how these things were getting in the way of my being close to God. And yet, at the same time, in response to one of the questions to ponder that Lisa Dahill asks I wrote:

Both wordly investment and allegience to God can be lived simultaneously – and the balance is prayer.

beautiful beauty blur close up
Photo by Pixabay on Pexels.com

The questions to ask ourselves regarding our work, and our relationships, to my mind are:

Am I doing the work that God wants me to do?

Am I loving well those I am in relationship with?

On pondering the meaning of “substantially united to God”, I noted:

To be substantially united to God is a grace given by Him. We might orientate our lives so that we connect with Him as much as possible but He is the one who gathers us up into Himself in that eternal moment.

It reminds me of something that struck me years ago when I read “The Cloud of Unknowing“:

For were the soul not strengthened by its good endeavours, it would be unable to stand the pain that the awareness of its own existence brings.

The Cloud of Unkowing

The grace of this prayer knocked me to the floor and it was only the first prayer with day 4.

My second day praying with the material started with the last four words of the passage given and then moved onto the psalm fragment (Psalm 46:9-10):

…He is true rest.

40 Day Journey with Julian of Norwich edited Lisa E. Dahill

Be still and know…that I am God.

Psalm 46:10
sportive woman with bicycle resting on countryside road in sunlight
Photo by Andrea Piacquadio on Pexels.com

St. Ignatius invites use to converse with God “as one friend speaks to another” and the conversation with God at this point in my prayer was intimate and loving.

I am your rest.

You are my rest.

I am the God that heals you.

I am the one to make the wars to cease within you, the one who burns the shields with fire.

You are my love, my treasure. In all of creation I love you more.

When I asked how that could be, His response was:

You are precious to me, you are my treasure.

St. Augustine has said:

God loves each of us as if there were only one of us.

St. Augustine

Julian’s revelations about the hazelnut made me feel just as St. Augstine describes. I was warm and surrounded by light, and the people I love most in the world were also surrounded by light. We were protected and safe. I visualised myself as Leviathon, God’s own creature, another image of myself from another retreat.

I imagined myself flowing easily from fire to water and back to fire again, without any conflict between the two, or restriction in the movement from one to the other. For me, these represent the active and contemplative sides of my personality – how appropriate to be writing this in the 16th week of cycle C in the Lectionary, where the gospel reading is about Martha and Mary! I first sought out a Spiritual Director because these aspects of myself were in conflict. In the earlier stages of my deepening journey, I believed that the purpose was to live with them in balance. This mandala was my realisation that integrity was not about getting the balance, but in being able to flow from one to the other without resistance. I guess it is the living simultaneously worldy investment and allegience to God.

Overwork and the drive to get things sorted “once and for all” is a place where I need to be open to the healing, restorative love of God. The sense of not being able to get it all done (in time) creates a sense of panic in me, and of not being good enough.

How poignant it is for me to read those words now. Even then, the other part was also there:

I experience God as my true rest when I consciously spend time in contemplative prayer -then my head slows down and the war within me ceases.

I share the desire with Julian for there to be nothing between my God and me. The deepest desire of my soul is to have the freedom to be who He would have me be. I find myself reading back through my prayer journal now and being inspired again by the graces I received then.

You can find a guided Lectio Divina prayer with the material for Day 4 of the Journey here or as a Podcast on my channel: Sunflower Seed Spirituality.

40 Day Journey’s End: Day 3

The phrase that first caught my attention when I was praying with Day 3 of the journey was:

…it is everything that is made…lying in the palm of my hand.

I pictured the photo I had taken of a ceramic hand candle holder I have, with a hazelnut in it. I took this picture for a previous post, after the retreat day I did last year at the Julian centre.

Currently, I have a small stone with the word “serenity” written on it sitting in the palm of this hand. It reminded me of my own definition of serenity, of being conscious and aware of God’s presence no matter what I am doing. The phrase also brought to mind the image of myself, as my inner child Sunflower, while planting in the garden with God, holding the sunflower seeds and contemplating them in awe as it dawned on me that God made me. This memory is from an Imaginative contemplation I made during The Spiritual Exercises when I was praying with Psalm 139, and is a powerful consolation I have stored up, as Ignatius suggests.

When one enjoys consolation, let him consider how he will conduct himself during the time of ensuing desolation, and store up a supply of strength as defence against that day.

The Spiritual Exercises of St. Ignatius, Louis J Puhl, S.J.

The sunflower seeds of course, also remind me of Meister Ekhart who I quote at the top of my blog and the sunflower, of me myself, growing into God. While these thoughts were going round in my head during this prayer, I imagined myself as being curled up in the foetal position and being buried underground, being in a sort of hibernation state, a waiting phase. While contemplating my own creation, because it is what I was contemplating, the meaning behind the images I was dwelling on, I noticed my feelings. I felt so tired and weary, demotivated and lethargic. Quite the opposite of what we envisage by a process of creation. I just wanted to rest and to take refuge in Him. There was definitely turmoil of spirits going on in this prayer:

Then it is characteristic of the evil spirit to harass with anxiety, to afflict with sadness, to raise obstacles backed by fallacious reasonings that disturb the soul. Thus he seeks to prevent the soul from advancing.

The Spiritual Exercises of St. Ignatius, Louis J Puhl, S.J.

Even as my desire was simply to fall into God and remain there, my head was busy berating me for my laziness. I was making lists of everything I had to do and trying to give myself a kick up the backside to just get on with it and at the same time, I was being drawn into self pity because I lacked the energy and the desire to just get on with it. Self pity is something I cannot bear: I do not tolerate it in myself for very long. I knew that prayer was the only time I felt serene and yet I experienced resistance to pray – go figure. It is an ongoing wrestling match within me, by no means something I experienced in the past, it still happens! Nevertheless, I had the sense on Day 3 of my journey that God was not too fussed about me getting on with it, that He was fine with me taking time to rest in Him, and to sleep if I needed to. I settled into the prayer and into serenity.

…everything has been through the love of God…through the love of God…

This phrase struck me in two ways. The first way – which may be how Julian meant it? – was that it was because of the love of God that everything came about. The second meaning was what I understood by it immediately, and it was what I spent the rest of my prayer contemplating. It was “to go through the love of God” in the way that we say we have been through something, usually something traumatic, that has caused a change in us. This was my understanding of the phrase and it led me to ask:

What does it mean to go through the love of God?

It may involve suffering – the cost of discipleship, a well worn phrase. As such, we might expect it to be painful to go through the love of God. When I pin point the places where I have changed as a result of my interactions with God it certainly felt that the painfulness of it was a necessary part of the process. It took me back to various times when I had prayed imaginatively with the Good Samaritan parable. Needless to say, I have always been the poor beaten up soul at the side of the road and He has always been the one to come and rescue me and to take me to a safe, comfortable place. In retrospect, even though I was unaware of it at the time, these points were threshhold moments in my life and things changed irresversibly from these moments on.

At the end of this first prayer with Day 3 of the Journey, I found myself resting in God, in spite of the difficulties and pressures of my life or maybe because of them. It was the best place to be and I was serene.

On the second day of prayer with Day 3 I was drawn by the psalm fragment and what caught my attention was the phrase:

…you are mindful…

Psalm 8:4

and the critical voice in my head said:

..and I am not!…

I was very distracted again at the beginning of this prayer, there was a lot of noise in my head. However, when I became aware of the distractions and my thoughts wandering, I brought my attention back to the phrase that had caught me and I was able to let go of the other voices and thoughts and to not hold onto them. I may have fallen asleep during this prayer – although I do not think that I did. I may have been so still that I lost all track of time. I love it when prayer is like that, the eternal moment. I remember feeling amazed, awed. And I asked Him:

Who am I that you are mindful of me?

I felt myself being pulled more deeply into Him, and His response was personal and intimate. St Augustine says:

God loves each of us as if there were only one of us.

St. Augustine.

He made me feel like I was the only person in the world. In Revelations of Divine Love, Julian says:

This human example was so powerfully shown, that a man’s heart could be ravished and he could be beside himself with joy at this great friendliness.

Julian of Norwich: Revelations of Divine Love

Julian also says:

Our Lord God also showed that it gives Him great pleasure when a simple soul comes to Him in a bare, plain and familiar way.

Julian of Norwich: Revelations of Divine Love

Imagine, a God who loves me like I am the only person in the world, and who takes pleasure in loving me.

And this is what Our Lord wants us to long for and to believe, to rejoice and take pleasure in, to receive comfort and support from…

Julian of Norwich: Revelations of Divine Love

I for one, marvel at it. I do not doubt it from my experience of prayer. Still, I marvel at it.

40 Day Journey’s End: Day 2

40 Day Journey with Julian of Norwich: Day 2

40 Day Journey’s End: Day 2 part 1. Reading of this post.

The image of Julian gazing at the crucifix described in the second day of the Journey evoked conflicting emotions within me. In describing the blood running down Jesus’ face, she used the term:

…a living stream.

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

It brought back memories of the River meditation I had done during the First Week of The Spiritual Exercises, when contemplating the sinfulness of the world. I had been in the process of planning my Positive Penance Retreat day when I was praying with Day 2, so perhaps it is not surprising that this meditation was in my mind, since I was using it on my retreat day.

40 Day Journey’s End: Day 2 part 2. Reading of this post.

During and since the Exercises, I have understood that my experience of this imaginative contemplation was a conversation with God about my work. It was as if He said:

We need to have a conversation about your work, but there are more pertinent things to deal with first.

As I notice the dates in my prayer journal now, my part one and part two of praying with Day 2 of the Journey straddle a meeting I had in my job which caused a shift in my perspective and from that moment, the writing on the wall was bright and clear, no longer invisible. Sure, it took a bit longer to make the actual decision, and then a bit longer for it to happen, but it did happen and I am living that decision now.

In the Quesions to Ponder section of the Journey, Lisa Dahil asks:

What images of Jesus’ crucifixion – scriptural, musical, or artistic – are most familiar to you? Do these images readily speak to you of love, as they do to Julian? Why or why not?

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

I did not find that question so easy, and I am glad she introduced the possibility of it not speaking of love, because my experience of it was both. In thinking about the standard wooden crucifix with a metal Jesus on it, I have to acknowledge a sense of horror at the torture, oppression and martyrdom. Not just the horror of what was done to Jesus, but there is a sense of irredeemable guilt and sometimes a sense of looking at it and experiencing a feeling of emotional blackmail whenever I am not being as good as I “should” be:

Look at how I suffered for you, and you cannot even do this for me?

I recognise this voice as not being of God, of how it is used to exert power and control. It is fallacious reasoning that demands an account from us, which tells us we are not good enough and it cuts us off from the sense of God’s love that Julian is talking about. We spend time in the Principle and Foundation of The Exercises coming to recognise how we are loved by God, because without knowing God’s love for us deeply, facing the full reality of our sinfulness in the First Week might just be too much to cope with.

Another response I had to this image was of anger: anger at the injustice of what was done to Him. I also felt shame and confusion that sinfulness and hatred could have any small moment of triumph, and that people can be so fickle and can be turned so easily by lies. I find that frightening. Dahill states:

For Julian, Jesus’ death is not an appeasement of God’s wrath.

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

I do not think I have ever seen it as God’s wrath, more the wrath of humanity. I mentioned shame and confusion, noticing that this is the grace of the First Week of The Spiritual Exercises.

Here it will be to ask for shame and confusion because I see how many have been lost on account of a single mortal sin, and how many times I have deserved eternal damnation, because of the many grievous sins that I have committed.

The Spiritual Exercises of St. Ignatius Loyola. Trans Louis J. Puhl

Julian’s response to this vision has none of the turmoil I experienced in contemplating Day 2 of the Journey. She recognises:

…it was He…

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

And:

…suddenly the Trinity filled my heart full of the greatest joy…for where Jesus appears the blessed Trinity is Understood…

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

Then there was the other side to my conflicting emotions on praying with the material for Day 2. I imagined myself stepping into Rublev’s icon of the Trinity. In the Divine Dance, Richard Rohr tells that in Rublev’s orignal artwork, there was a mirror, which invited us to join in, to take a place within God. Julian says:

…the Trinity is our endless joy and our bliss…

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill
40 Day Journey’s End: Day 2 part 3. Reading of this post.

It is here that I connected with the Love she is talking about. A sense of falling at His feet, of being Veronica and wiping the blood from His face. I am struck by Mel Gibson’s film of The Passion, and how, amidst the violence and the gore, there are moments of tenderness, where Jesus is seen, and those who see Him are seen by Him. It seems to me that He draws strength from those who love Him, and whom He loves. When I was praying with His passion in the Third Week of the Exercises, it was a feature of my imaginative contemplations that the moments of connection with those who loved Him and walked with Him as He made this journey, were significant in strengthening Him so that He could fulfill His task. It was in this sense of raw openness that I understood something of the love that Julian was conveying in her description. His response to my conflicting emotions:

I am Love. Never fear, I am always here, even there.

There was a movement in me through praying Day 2 of the Journey. I noticed the changes that were taking place in my life. They seemed such small changes, but in reflecting futher back I was able to recognise how far and by how much those small things had resulted in quite big shifts.

I know this is Your doing. You have answered me. Thank you.

My response to Psalm 118:22

Sometimes in prayer, what we are talking about is not what we are talking about. While I was contemplating Julian’s image of the crucifix and experiencing conflicting emotions within me, I moved from fear to experiencing the Trinity as my bliss; an eternal moment of being lost in God, where everything disappeared and there was only God. Nothing else mattered. What I was left with afterwards was a clear sense of where and how God was with me constantly in my life, where growth was happening and my own gratitude for His presence and love.

40 Day Journey’s End: Day 1

40 Day Journey with Julian of Norwich: Day 1

40 day Journey;s End Day 1 (i)

What is interesting for me to notice as I read back over my prayer journal for the first “Day” of my journey with Julian is that I am still, even now, wrestling with the same old patterns of resistance. Sometimes they are not so strong in distracting me from my prayer, and sometimes they are. Watching films or box sets when I should be doing my Examen and going to bed. There is that word “should” : I always raise an eyebrow when I hear it in Spiritual Direction. My desire is to spend the time with Him, to live differently, more in tune with Him, and yet, there is an inertia to doing just that when it comes to it. You might know what I mean. I do not believe I am the first person to ask why I do these things that are self destructive when I want to do something different. And my head ties me up in knots. I see that I began my journey feeling a lot of resistance, not just in the arguments in my head as I fought the inertia, but I was restless and uncomfortable in my body.

Even when prayer is like this, and I drag myself to it; even if it is on the reclining seat of the sofa and not in the more alert position in my prayer spot, just by putting myself in that space, I am expressing my desire to encounter God and I am opening myself to the opportunity for connection with Him.

Julian says in day 1 of the 40 Day Journey:

He wishes to be sought.

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

I heard a story once of a reporter asking Cardinal Hume how long he prayed for every day. He replied:

Oh, for about a minute.

The reporter was apparantly quite shocked and queried his lack of commitment not being commensurate with his leadership position in the Church, to which he replied along the lines of:

Yes, but it does take me about twenty nine minutes of sitting still to get to that point.

I did meet Cardinal Hume when I first moved to Norwich and I shook his hand. This does seem like the kind of thing he could say, from my brief experience of listening to his talk and shaking his hand. This story always encourages me when I am restless and resistant to prayer. I know that if I can just put myself there, I am more likely to make that intimate connection with God, to experience that eternal moment, even if my head will not stop spinning for the whole time and I was distracted by all the things I have to get through that day. It is not something He holds against me.

…our Lover desires the soul to adhere to Him…it is so preciously loved by Him…

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill
40 day Journey;s End Day 1 (ii)

So I acted against my restless body and my busy head, and I put myself in that space because I knew that I desired Him, and I knew that He desired me. Somewhere in that first part of The Journey, I noticed myself:

…clad and enclosed in the goodness of God.

40 Day Journey with Julian of Norwich, edited Lisa E . Dahill

I felt it as a warmth – emotional and physical – that lingered with me for the rest of that day. It brought to mind an imaginative contemplation I had experienced when I made the Spiritual Exercises of St. Ignatius. I was a servant, a wine pourer, at the wedding feast at Cana, and after Jesus had turned the water into wine, YHWH and JC (the Holy Spirit as I call Him) appeared at the party. YHWH asked me to dance a rumba with Him. I became vapour, a fragrance, lost in the dance with Him.

I noticed that during this first prayer with Day 1 that I became aware of people that I interacted with in my daily life. One person in particular, where the relationship was difficult, I got a sense of the huge problems this person was dealing with in their life. I was moved to compassion for them and a desire to help, even if my ability to help was limited to regarding and interacting with them more kindly and to praying for them.

Image by karin smulders from Pixabay
40 day Journey;s End Day 1 (iii)

During my second prayer with Day 1, I was focused on the extract from Psalm 139. There were again distractions at the beginning of the prayer and an odd interaction with what appeared to be God, but my response to this character was to go limp and floppy like a rag doll. My spiritual director on The Spiritual Exercises had said to me in one of our conversations about what happens in prayer:

If something feels odd, it probably is odd.

I think I may have objected at the time, but I have never forgotten it, and it comes to mind whenever I realise that something is odd in my prayer. On my spiritual direction course, they talked about St. Bernard (I think it was St. Bernard) who once had a vision that “Jesus” appeared to him, dressed as a Roman Legionary. The point of discerning if this vision really was Jesus is that it did not seem like Him. In the Rules for Discernment for the Second Week, Ignatius says:

It is characteristic of the evil one to fight against such happiness and consolation by proposing fallacious reasonings, subtilties, andcontinual deceptions.

The Spiritual Exercises of St. Ignatius Loyola. Trans Louis J. Puhl

It is a mark of the evil spirit to assume the appearance of an angel of light. He begins by suggesting thoughts that are suited to a devout soul, and ends by suggesting his own. For example, he will suggest holy and pious thoughts that are wholly in conformity with the sanctity of the soul. Afterwards, he will endeavor little by little to end by drawing the soul into his hidden snares and evil designs.

The Spiritual Exercises of St. Ignatius Loyola. Trans Louis J. Puhl

The point here is that not everything that appears to be God, or of God, is God, or of God. There are times when we may be dealing with the imposter. Discernment is the process by which we learn to recognise what is of God and what is fallacious reasonings, subtilties, and deception.

40 day Journey;s End Day 1 (iv)

When I sensed the oddity in the prayer, I imagined myself back in the Room of Indifference from the my experience of the Exercises. This was the moment of grace during the Principle and Foundation when I experienced indifference. I described this experience before. Ignatius tells us to store up these moments of consolation in order to strengthen us when we are in desolation. So I imagined myself once more sitting in the chair at the centre of the room, my palms face up, and I said:

I will wait.

And He was there, no doubts or oddness.

I recalled some conversations I had had that day. My mum is ninety now and much to her frustration, has developed a stutter. A young man in my church is autistic and finds social interactions difficult. I remembered a the beginning of a retreat as a student, where we were asked to briefly introduce ourselves. There was a student there from Zimbabwe, who told a winding story about one day when he went out on a walk back home. I remember at one point wishing he would hurry up and get to the point when it immediately dawned on me, that was the point. It was not a summary list: this was someone who was present. By telling us a story, he was revealing who he was , he was introducing himself. As I recalled my conversations with the two people who struggled to talk that day, I recognised that there had been a similar movement within me, a movement from impatience to patience, as I saw the person in front of me. The fact that someone may struggle to express themselves does not invalidate what they have to say. It only requires for them to be seen, and for the other to be patient and listen.

When I prayed the second prayer with Day 1, I said to Him:

It was You. I praise You, I am wonderfully made.

And His reply:

You are wonderfully made. I made you.

To really see the other, to see them as God sees them is the Contemplation to Attain Love. It is to love as God loves. There are moments when it cuts through into our consciousness. This was the fruit of Day 1 of my 40 Day Journey with Julian of Norwich. It was to look at those others and recognise in my heart:

You are wonderfully made.

40 Day Journey’s End: Examen

40 Day Journey’s End Examen 1: Reading of this post.

I finally finished my 40 day Journey with Julian of Norwich on Shrove Tuesday, just in time for the beginning of Lent. While the time since then has certainly been very full – I have left the classrooom and I am setting up as an online tutor – I have been pondering the Journey in the back of my mind. Here feels like the suitable point to make an Examen of my journey and the fruits that it has borne. I began the journey on Thursday 5th December 2019 and in that time, completely filled the prayer journal that I had started at the beginning of the third week of the Spiritual Exercises, and I finished the journal with the last entry of the Journey, the day before the beginning of Lent! A strange convergance: endings an beginnings. It had been my intention, in preparation for writing this post, that I read through my journey and summarise it all here, in a nice tidy blog post, a beautifully wrapped package; a wonderful display of the glory of God and the graces He so generously gives. And then I read my journal entries for Day 1 of my 40 Day Journey with Julian of Norwich. I realised immediately how impossible it would be to do that – there is too much. Each day warrants its own post. I will endeavour to do that as I continue posting on this blog. So, I closed my journal and decided to write an Examen here from my memories of this time on the Journey.

40 Day Journey’s End Examen 2 : Reading of this post.

Gratitude

I am grateful for all of the graces that I have received in this journey: the intimacy with God and the deepening trust; the fulfilment of the conversation about my working life which began during The Exercises and the courage to take that path. I am grateful for the affirmations of my work received through the people I am directing, through my guided prayers with Radio Maria England and through the retreats I have led. I am grateful for the friendship of Bill Stebbe, which grew in the time of that retreat day where I bought the 40 Day Journey with Julian of Norwich and made the decision to make this pilgrimage. I am also grateful that I was able to accompany Bill in his dying, and for the grace of humility which I received during that time. And as Julian herself lived in the time of plague, and the current pandemic was an event waiting to happen at the time I picked up the book and began this journey, I am grateful for the relative safety in which I have been able to live and work throughout, and continue to be able to do so, even as I am weary of it.

Grace

I ask God for the grace to see my journey as He sees my journey.

40 Day Journey’s End Examen 3: Reading of this post.

Account

The predominant image I have from the Journey, and also from The Spiritual Exercises, is of myself as a child: not the memories of me as an actual child, but of my inner free child, Sunflower. I described her in the post All Things in a Hazelnut, where I picked up the book. This child is always open and honest with God. She says things as she sees and feels them, without dressing them up to make them palatable or acceptable. Even when she is restless and fractious, refuses to be held and wriggles in His arms saying:

Put me down! put me down!

He does, with some amusement, and watches over her tenderly as she does her worst and comes running back to His open arms when she realises her trouble and her need. And God loves and adores her, and regards her as precious. This is where God has been for me in this journey, and how I have turned away to those inordinate attachments that are self destructive to me, and then turned back again when I recognised that I had messed up again. As always, my tender loving God has picked me up and held me close once more.

Pardon

The free child is also open and honest when she recognises her mistakes. She does not try to justify or explain. Moved by her sorrow, her desire is simply to repair the relationship that she sees she has hurt by her behaviour. Asking for forgiveness is her expression of that sorrow. He listens and forgives.

Resolve to Amend

From here, the world is different. Things have changed.

And they have – I have been writing about the changes taking place in my life throughout this last year. It is not to say that these inordinate desires have been vanquished – they most certainly have not. I am still wrestling with the same distractions and resistances that I was dealing with at the beginining to the Journey. Sometimes, I am that little girl planting sunflower seeds with Him in the garden, full of wonder and awe. Sometimes I am still that fractious child, wriggling in His arms, trying to break free to do those naughty things that are not good for me and cause me, and perhaps others around me, pain and harm. To me on a bad day, it may feel that I have not made much progress, but to Him, well, maybe that Sunflower stalk is just a little bit taller as it reaches for the sun.

Good Goats: Healing Our Image of God

by Dennis Linn, Sheila Fabricant Linn, Matthew Linn, Miranda Francisco (Illustrator)

Admitted to God…Step 5 and the Spiritual Exercises

Admitted to God 1…reading of this post.

Admitted to God, to ourselves and to another human being, the exact nature of our wrongs.

Step 5: Alcoholics Anonymous

As if Step 4 was not hard enough, Step 5 is also difficult and sore, and at the same time, pours a soothing balm into our self inflicted wounds. Our wrongs, by their very essence, are those things that we identified as being faults and failings: places where we did not live up to being the person we were created to be; the dark corners where we hide away those things about ourselves that we are embarrassed and ashamed of; we are now being asked to bring out onto the light of day, not just to show them to God, not just to look at ourselves, but to show them to someone else. To be appropriately and openly honest about the bad and the ugly within us. Daunting work.

It is worth remembering, that we have not come to this point in isolation – we have already been journeying in the steps and are walking here with God. At this point, we have submitted to our Higher Power in Step 3, and have committed to this work: we trust Him enough. To try to this step without having made the journey to it would be like doing the first week of The Spiritual Exercises, without firstly having prayed with the Principle and Foundation – not to be recommended. I did try that once a long time ago. I really wanted to do The Spiritual Exercises, but my children were too young for me to go away for thirty days to do them. I had not heard of the nineteenth annotation, where you could do them in every day life, at that time. Not that that would have made a difference. I think I had too much on my plate to be able to devote myslef completely to them at that point in my life. I know that now, but then – I naively thought I could pray my way through each of these meditations. So, I started with the first contemplation of the first week – that seemed logical enough. That meditation is about the fall of the angels and it left me in a very dark place, full of fear and anxiety, like having had a nightmare, and God was not there! When I talked to my spiritual director about it, he was firm in his suggestion of me putting those books away, that the Exercises were a guidebook for directors who were accompanying people as they made them, they were not intended to be done alone.

Part of a wall n the Plantatin Garden in Norwich.
Admitted to God 2…reading of this post.

The same is true for a Twelve Step program. While we do the work ourselves, we are not alone in it, and we cannot do it alone. There is too much room for dishonestly, denial and delusion when we go it alone: we are too close to our faults and cannot see the wood for the trees. When we share our turmoil and the traps and turns with an experienced and caring other, when we bring God into that conversation and allow Him to shine His light on us, these malicious whisperings lose their power to hurt us.

St. Ignatious describes the different ways the enemy works in us in vivid analogy. The particular one I am thinking of here is as a “false lover”:

He seeks to remain hidden and does not want to be discovered. If such a lover speaks with evil intention to the daughter of a good father, or to the wife of a good husband, and seeks to seduce them, he wants his words and solicitations kept secret…In the same way, when the enemy of our human nature tempts a just soul with his wiles and seductions, he earnestly desires that they be received secretly and kept secret.

The Spiritual Exercises of St. Ignatius trans Louis J. Puhl S.J.
Wrought iron spiral candle holder
Admitted to God 3…reading of this post.

And Ignatius does not just describe the problem, he offers us the solution:

He is greatly displeased if his evil suggestions and depraved intentions are revealed by the daughter to her father, or by the wife to her husband. Then he readily sees he will not succeed in what he has begun…

The Spiritual Exercises of St. Ignatius trans Louis J. Puhl S.J.

But if one manifests them to a confessor, or to some other spiritual person who understands his deceits and malicious designs, the evil one is very much vexed. For he knows that he cannot succeed in his evil undertaking, once his evident deceits have been revealed.

The Spiritual Exercises of St. Ignatius trans Louis J. Puhl S.J.

It is uncomfortable, but ultimately life giving, because it helps to free us from those traps which ensare us, often repeatedly, when we act on our compulsions and our signature sin, in spite of ourselves.

Ignatius mentions two people we can talk to about our faults: a confessor and another spiritual person who understands. I would equate a spiritual director as the second person here , and the first, in the Roman Catholic tradtion, to which I belong, as the priest who hears our confession. In my experience, these two conversations are very different. In Breathing Under Water, Richard Rohr writes on Step 5:

What humanity needs is an honest exposure of the truth and true accountability and responsibility for what has happened.

Breathing under Water. Spirituality and the Twelve Steps. Richard Rohr.

I would say that the most honest confessions I have ever made in my life – forget the five minute shopping list – are when I have been on an individually guided retreat and have already spent six days in silence, speaking only to a spiritual director, and the confession is made in a face to face conversation, no hiding behind the grid of the confessional box. At the end of the honest exposure, the accountability and responsibility, there is forgiveness. I am also able to forgive myself.

Rohr contrasts two models: the juridical model

sin–> punishment –> repentence –> transformation

and the restorative model:

sin –> unconditional love –> transformation–> repentence

He says:

God shocks and stuns us into love. God does not love us if we change, God loves us so that we can change.

Breathing under Water. Spirituality and the Twelve Steps. Richard Rohr.

It is the movement I was describing in the earlier post: How does He look at Me?

Graffiti on a door in Norwich
Admitted to God 4…reading of this post.

In my second year of training to be a Spiritual Director, I was drawn to write my paper on the Exercises on penance, and my understanding of it is in this light. It is about reparation, not punishment, it is about making it right when I have messed up, and I do and will mess up. I am a sinner after all.

Rohr sums it up:

Step 5 is far from any notion of retributive justice, which the sacrament of “penance” too often became, and returned it to the much more biblical notion of restorative justice – to restore relationships themselves, to restore integrity with myself, and to restore a sense of communion with God.

Breathing under Water. Spirituality and the Twelve Steps. Richard Rohr.

It feels very appropriate to be writing about step 5 at this point, given the retreat day on Positive Penance which I ran last weekend. The movement was very much to encourage a more personal, restorative approach to doing penance in Lent, rather than just picking up from the usual three, without necessary pondering their relevance to my own relationship with God. The point is to notice where am I not fully being in my relationship with God, and then seeking to act against the desolation and so express my sincere desire for reparation. I am currently acting against my tempation to workaholism, which had indeed led me and my soul to be:

…wholly slothful, tepid and sad…

The Spiritual Exercises of St. Ignatius trans Louis J. Puhl S.J.

I am acting against the symptoms and the root cause this Lent; all those areas where I make the easy, lazy choice. And I set the timer when I am working. I am allowed one ten minute snooze on the alarm to finish off, in an effort to prevent me from carrying on until it is too late to cook, exercise or even go to bed in a timely fashion, because my head is still spinning round. Since that snooze on the alarm is now beeping at me, I know it is time to switch off the computer.

Positive Penance Retreat Day – Online

Last year to prepare for Lent, I led a Retreat Day for my Diocese. I would like to offer this day again, as an Online Event (Times are GMT). What I said previously still stands:

During Lent, the Church encourages us to unite ourselves to the mystery of Jesus in the desert, to act against the desire of the flesh, of the eyes and the pride in riches by fasting, giving alms and prayer. The practice of such penance may feel judicial and be difficult to maintain for the whole season of lent, perhaps because of its general sense of understanding. In “The Spiritual Excercises”, St. Ignatius writes about the practice of penance in the Tenth Addition, and the discussion is often passed over uncomfortably and put into the context of his time. My discomfort with both approaches compels me to present this retreat day.

Ignatius presents the idea of penance as a form of desire for more in our relationship with God and he makes it personal. He says:

Now since God our Lord knows our nature infinitely better, when we make changes of this kind, He often grants each one the grace to understand what is suitable for him.

The Spiritual Exercises of St. Ignatius, trans. Louis J. Puhl S.J.

My intention is to provide the time, space and stimulation for each one to notice the desires and motivations for their feelings and actions; to notice the direction of the movement in those desires, whether they are towards God (spiritual consolation) or away from God (spiritual desolation); the latter being identified as inordinate desire; and, with the grace and help of God, to choose the most pertinent of our own inordinate desires and resolve to amend it or them. The resolve to amend will form the basis of our chosen lenten practice, which will be personal in the context of our own relationship with God and drawn from the desire for more in that relationship. Fuelled by this desire, may we find sustenance to maintain our lenten observance for the duration, and allow it to impact a deeper change in our lives beyond lent.

The process will be facilitated with two short presentations, The Examen prayer, Guided Imaginative Contemplations, Personal reflection and paired and group sharing. To ensure safety, sharing should be only what you are comfortable with, and should remain confidential within the context of the person or group it is shared in.

If you want to have a sneaky preview of the material, you can find it in a previous post. And please share with anyone you think might want to do Lent positively this year, with a different approach than before perhaps. Here is the outline for the retreat:

There is no formal charge for this event and registration is not conditional on making a donation. If you would like to support me in my work however, that would be very much appreciated, and you can to that by clicking the “support me” button below.

Exploring Personal Prayer: The Examen

Due to illness, the sessions of Exploring Personal Prayer were delayed after the Lectio Divina. We will be doing the session on the Examen tomorrow at 6.30pm GMT and you are welcome to come along, even if you have not attended any of the other sessions. The period we will be looking at is our Advent this year, and Christmas so far. I hope you will be able to join us.

On Being in the Cave

On being in the Cave 1: Reading of this post.

I read the book “Quarantine” by Jim Crace for the second time at the beginning of lockdown. You may remember that lockdown began during Lent, and this book is a story about what happened when Jesus went into the desert to spend His forty days and forty nights, and faced His temptations. It seemed an appropriate read for that time and that situation.

Some years ago I spent some time working with “A Way in the Wilderness”, the first Chapter of the Spirituality Workbook by David Runcorn. He says:

In the desert, driven by the Spirit, we too will enter into tough battles with our allegiences and priorities, our passions and longings and the discerning of evil.

Spirituality Workbook, David Runcorn

And he talks about waiting:

Nothing happens fast in the heat of the desert. There is a different understanding of time and it involves a lot of waiting. A world addicted to ever faster ways of doing things finds such a place deeply frustrating – a waste of time in fact.

Spirituality Workbook, David Runcorn

I do not like being too hot – I have a very low threshold for even the temperatures we call a heatwave in the United Kingdom, so please believe me when I say that I am not at all attracted to the desert and do not want to spend any time there if I can avoid it. What struck me about Quarantine though, was that the pilgrims sought out caves to spend their time of the desert in, and I had never thought of that on a conscious level before, although rationally, it makes sense. Perhaps it is because one of the first films I ever saw at the cinema as a child was “Lost in the Desert”, and the young boy who was lost, spent most of his time in the open desert, as far as I can remember. This film made a long lasting impression on me. So, while the image of the desert is prevalent as an image of the spiritual journey, the image of the cave, although it is around, is less commonly talked about in my experience.

On Being in the Cave 2: Reading of this post.

It is the cave that is capturing my imagination at the moment, partly because we have been in lockdown, or quarantine recently, and partly because of the Mother God imagery that has been coming up in my journey with Julian of Norwich. Let me explain the connection: some years ago, I did an imaginative contemplation with the Healing of Jarius’ daughter. In that prayer, I was the young girl who was sick and dying. In the part of the prayer where, in the outside world, the girl had died, I lay down in my imagination in what was a tomb, a sealed up cave, which had a stone shelf carved into the wall. As I lay there, drifting off to sleep, I became aware that the walls of the cave were warm, and living. I was no longer in a cave, but in a womb. Hence my linking of Mother God and the image of the cave.

So what do these two images have in common that I would put them together in this way? One of the essentials David Runcorn suggests for desert spirituality is stability, and he says:

Stay in your cell and your cell will teach you everything.

Spirituality Workbook, David Runcorn

and in “Quarantine”, and indeed with the Desert Fathers of the church, the Cave equated to the Cell, it was a stable place, a place of shelter from predators and the heat of the day and the cold of the night: a place of safety, of seclusion, isolated from the world and its relentless distractions. The same might be said of the womb.

In “If You Want to Walk on Water, You’ve Got to Get Out of the Boat”, John Ortberg describes the cave as a place of transformation, of growth. Here, hidden away from the world, in a place of relative safety, we undergo changes in our being and we become different, emerging at the end of our quarantine to face the world afresh, where things will never be the same again. It is certainly true of the characters in Jim Crace’s book, including Jesus. And of course, in the womb, changes take place from the implantation of the fertilised egg, to the embryo, foetus and full term baby to emerge at birth. Both the time in the desert caves and gestation are periods where nothing happens fast: it feels slow, and little evidence of change might be seen, but nevertheless, the changes taking place are deep and lasting. There is no going back to how it was before.

But the cave and the womb are also not the same: the cave is a hard, difficult place and dangers may have to be faced in claiming it as your space – wild animals for example, as well as the spiritual battle which ensues. St. Ignatius wrote the Spiritual Exercises while living in the cave at Manresa, and there was a cost to it, a great turmoil of spirits and struggle with spiritual desolation. The film, Ignacio de Loyola, depicts this struggle in a gruesome, physical way and is not a watch for the faint hearted.

On Being in the Cave 3: Reading of this post.

Within the novel, for one of the characters, the cave is not respected and she is violated within that space. Jesus Himself might have experienced intrusion from the “devil” of the piece, had He not chosen a cave that was in the extreme of difficult and dangerous to get to. Even then, it did not stop the harassment. The cave, as St. Ignatius experienced, is a place conflict and struggle with evil, as David Runcorn says in his book. The womb on the other hand, is warm and living, and life giving: a place of just being – who can remember their time in the womb? – and of being in another who is greater and more powerful than myself. It is a place of safety and protection like the cave, but unlike the cave, it is nurturing rather than challenging, at least until the term of the pregnancy. When the time comes, the pressure forces the birth, the emergence from the womb in what at times, is a difficult and traumatic experience for the one being born, as monitors of a baby’s heart rate during labour will testify.

Cave at Mellieha, Malta
On Being in the Cave 4: Reading of this post.

It is the emergence from quarantine that is playing on my mind. In the relative safety of lockdown, I have changed and grown. There is a profound recognition of what I was becoming aware of before, and there is a rising pressure for a change, but it is for a change who’s time has not yet come. There is a sense of being thrust into the world again, before I am quite ready, a premature birth if you like. My rational brain, on being back in school last week, is supportive of the measures my school is taking to reduce the risk of transmission of coronavirus and have a full return to school in September – it is what staff were preparing the physical environment for last week. My reptile brain is not happy; my reptile brain is so unhappy that it is telling me to run away as fast as I can. And true to the discernment process, I need to sit with God and allow His light to shine upon this anxious fear that is presenting itself. On the one hand, the threat is real. The virus has not been eliminated, and so many people in close contact increases the risk of further transmission. It is not unreasonable to be cautious, and that fear at the level of an uncomfortable reptile brain is a valid response to the situation which will foster respect and attention to due protocols, for the safety of everyone. What may or may not be the other hand are the changes that need to be made to the day to day working procedures – teachers moving between classes with our own trolleys, rather than the students for example. What bothers me the most though, is that I will not be able to sit down next to a student when they are stuck, to give them those minutes of close, one to one or small group attention, that will make all the difference to their learning and to their wellbeing. How do I do that with social distancing? When I think about returning to the classroom, it is this thought that is plaguing me. It is this type of interaction that is the most valuable, not that it is the only one, and I am pondering strategies to achieve it within the context of social distancing.

On being out and about, there is a strange mix of more like it used to be, and not quite how it used to be. It does not feel like a new normal. It feels a bit like stumbling blindly out of the darkness, and our eyes have not yet adjusted to the light. Perhaps we are emerging too soon, too quickly. Like childbirth, the pressure is compelling us out and there is no resisting it. Perhaps our cave has become our womb, and is too comfortable; that we have grown so much that it is time and only the discomfort that will force us out to live in the world as required, rather than hide away safe. Perhaps we are rushing out of our caves, ready to take on the world because it is time, and we learned what was needed; perhaps we are rushing out of our caves because the darkness, loneliness and difficulty of it were too much for us to bear and to breathe in the daylight and feel the sun on our skin is a relief, in spite of the invisible dangers.

St. Mary’s Church, Startson.
On being in the Cave 5: Reading of this post.

In “Quarantine” there was a sense of it being the right time when the pilgrims emerged from their caves and made their way back to the world renewed: there was a sense of it being done. I do not feel that way quite yet. I am looking out of my cave with a little trepidation, sticking my toe out to see what will happen, and then maybe standing just outside the mouth of my cave for a short time. I am grateful for the school summer holidays, which have given me more time to prepare, more time to emerge slowly and to be ready to leave. In the meantime, I am enjoying this refuge, this space and time and the challenges it presents. God is with me in this place, working with me, preparing me. My cave is a womb, and I am not yet at full term. Sure, there are increasingly strong pangs, Braxton Hicks if you like, and perhaps last week even a false labour. We are nearing the due date, but we are not there yet.

What brings you to life?

What brings you to life 1: Reading of this post.

I came that they may have life, and have it abundantly.

.John 10:10b

As you walk into my school, this quote from John 10 is written on the front of reception and it is regular referred to in day to day school life. It is our motto. And it is used as a reference point and to back up what we do and why we are doing it. There are a lot of underlying assumptions when it is invoked, and as a spiritual director, I find myself sometimes challenging those assumptions, at least internally, if not explicitly. We see in the gospels where Satan tempts Jesus in the desert that Satan is also an expert in scripture and quotes it in order to justify his own ends. The full John 10.10 quotes is:

10 The thief comes only to steal and kill and destroy. I came that they may have life, and have it abundantly.

John 10:10

To my ears and understanding, Jesus is eloquently summing up spiritual consolation and spiritual desolation. Ignatius takes a few more words to explain it:

Spiritual Consolation. I call it consolation when an interior movement is aroused in the soul, by which it is inflamed with love of its Creator and Lord, and as a consequence, can love no creature on the face of the earth for its own sake, but only in the Creator of them all. It is likewise consolation when one sheds tears that move to the love of God, whether it be because of sorrow for sins, or because of the sufferings of Christ our Lord, or for any other reason that is immediately directed to the praise and service of God. Finally, I call consolation every increase of faith, hope, and love, and all interior joy that invites and attracts to what is heavenly and to the salvation of one’s soul by filling it with peace and quiet in its Creator and Lord.

The Spiritual Exercises of St. Ignatius trans Louis J. Puhl S.J.

Spiritual Desolation. I call desolation what is entirely the opposite of what is described in the third rule, as darkness of soul, turmoil of spirit, inclination to what is low and earthly, restlessness rising from many disturbances and temptations which lead to want of faith, want of hope, want of love. The soul is wholly slothful, tepid, sad, and separated, as it were, from its Creator and Lord. For just as consolation is the opposite of desolation, so the thoughts that spring from consolation are the opposite of those that spring from desolation.

The Spiritual Exercises of St. Ignatius trans Louis J. Puhl S.J.

Consideration of these points lead to discernment questions in spiritual direction, either internally or externally:

Where is this coming from?

Where is it leading to?

Is this life giving? How?

Is this death dealing? How?

What is the more life giving choice here?

A preliminary understanding of life giving is around what makes you feel good, or happy. Elle, in Legally Blonde sums it up neatly:

What brings you to life 2: Reading of this post.

Ignatius does list interior joy as one of the effects of spiritual consolation and the sense of contentment might be considered manifestations of peace and quiet. It is a simple equation that Elle describes: sensible consolation = spiritual consolation, where sensible consolation is about what makes you happy: it must be good then, right? Brooke is a happy person, therefore she is not likely to have committed the mortal sin of murder. And then, must the opposite be true? If it doesn’t feel good, if it makes us feel unhappy and sad, sensible desolation, then it must be bad: sensible desolation = spiritual desolation.

But the equations are not that simple. Ignatius defines spiritual consolation and spiritual desolation in terms of whether something leads us towards God, or away from God: it is not about feeling good or bad, it is firstly, noticing what we are feeling and then observing what is prompting that particular emotion, and where that leads us, in terms of our relationship with God. Consider the recent journey through Holy Week and the Passion of Jesus. The third week of the Spiritual Exercises aligns with this journey and the grace that Ignatius encourages us to ask for is:

Here it will be to ask for sorrow, compassion, and shame because the Lord is going to His suffering for my sins

The Spiritual Exercises of St Ignatius trans Louis J. Puhl S.J.

Sorrow, compassion and shame do not feel good: to feel these things is heartbreaking and brings “copious amounts of tears” as Ignatius writes frequently of his own prayer. Notice above (in bold), he has listed tears that move one to the love of God as spiritual consolation. The world seeks to fix sorrow and shame, and perhaps even overwhelming compassion for another which leads to tears, considering these things as pathological. I’m not saying that this may not sometimes be true: I am saying that sometimes these emotions are appropriate, and when they are leading to a deeper love of God, then they are spiritual consolation.

Water Lily, Plantation Gardens, Norwich
What brings you to life 3: Reading of this post.

And sometimes, it is that simple: what makes us feel good is also leading us to God, and when we feel bad it may be because something is leading us away from God. The latter might be manifested as the “sting of conscience”. For example, perhaps I might feel bad about having gossiped unpleasantly about someone behind their back and I would identify such gossip as spiritual desolation, and the unpleasant sting of conscience the consolation inviting me to turn back to God.

Gerry. W. Hughes says On Desire:

If I were Satan’s advisor… I would suggest that Satan ensures that Christian leaders emphasise the danger of human desire, and the need to subject it totally to the will of God, constantly warning their flock that anything they desire must be rooted in their own selfishness, which they must constantly oppose. This will ensure that they always feel bad about feeling good….

God in all Things, Gerard W. Hughes

I remember a teaching colleague once said:

I’m not designed for this.

and while I cannot remember the exact context – they may have been asked to teach a subject they had not trained in (it happens) – I do remember thinking what a brilliant way of expressing their dissatisfaction about it; the idea that we are designed for something, a purpose, and the desire for that purpose is written into our design: it brings us to life when we are fulfilling that purpose, our own personal vocation, both in the big things of the election, our state in life, and in the little day to day things which help us to fulfill that election. The spiritual consolation is that what we do is in the praise, reverance and service of God.

The Psalm this week says:

You show me the path of life.

Psalm 16:11

In thinking about all of these things, and the slow burn of Easter Sunday, The Upper Room and lockdown, I’ve been considering the question posed at the top of the post. What does it mean for me?

Julian of Norwich considers that there are only two sins (sin being spiritual desolation, what leads us away from God): anxious fear and despairing fear or, want of faith and want of hope as described by Ignatius. Ignatius believed that ingratitude was the root of all sin. (Reimagining the examen App: Gratitude). These are a few of the key ideas and also Just for Today, that I am holding onto during this period of lockdown when it would be easy to succumb to fear, despair and anxiety at the state of things. I have myself a list of things that I know are lifegiving for me and I check it off every day (mostly) which reminds me to be grateful for the many blessings in my life and which challenges me to maintain my conscious contact with God.

My “Rule for Living”; to moderate my inordinate desires and unhelpful compulsions, and try to keep my focus towards God.
What brings you to life 4: Reading of this post.

Certainly, some of it is about endorphins and feeling good, and I might go for exercise or a hot bubble bath with candles and music (usually something spiritual), or even sleep, especially when I feel that creeping darkness weighing on my spirit. Self pity is a particularly distasteful manifestation of ingratitude and it is something I cannot stand within myself whenever I notice it.

Candle holder.
What brings you to life 5: Reading of this post.

So here are my questions for you:

How are you doing right now?

What are the things that bring you to life?

My suggestion is that you make a list of these things and put it on the fridge or somewhere prominent so that the next time you notice that creeping desolation within you, you already have a range of strategies to help you to act against it – all you have to do is choose one and do it.